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Badass Running / Walking Profile : Don Lhati

1383556_679266478775016_232238227_nName: Donald Lahti

Home State: Suitland Maryland, although I lived in Duluth Minnesota longer. Now I call San Antonio, Texas home.

BAR: When did I start running?

DL: The late 70’s early 80’s.

BAR: I’ve noticed that, though you participate in all of the running challenges we share on Facebook, you are a walker?

DL: I’ve always enjoyed walking, so when health issues and injuries ended my ability to run, I just switched to walking.

BAR: What motivates you?

DL: My biggest motivation is my health. I’ve been living without a pituitary since 1991 and dealing with worsening neurological issues, possible MS, since 2008. So, if bodies in motion tend to stay in motion, I’m afraid if I stop I’m doomed.

Longest Race: 50K Aug 2012

Hardest Course: The Decker 1/2 marathon in Austin, Texas–Monster Hills Hardest Race: Saturday & Sunday full marathons.

Favorite Race: 3M 1/2 Marathon in Austin, Texas during the month of Jan.

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Favorite Course: The Decker 1/2 marathon. Even though it was horribly hilly I loved it.

Favorite Distance: The half marathon–long enough to be challenging, but still able to finish in less than 4 hrs.

Least favorite Distance: The marathon–6.5-7 hours is too long on my legs and feet. Walking PR’s: 5K–42:05 1/2 Marathon–3:04:00 Full Marathon–6:40:32.

BAR: We see you in pictures with a lot of other runners and walkers. Who inspires you?

DL: Where to start?  First is my family. All of us race for Team Beef; including our granddaughters. My wife works 40hr weeks on her feet, but still gets out and logs 3+ miles in the evening with me, as well as a weekly long walk.

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Our oldest son has completely turned his diabetes around, thru diet & exercise.  In fact he is training for his first full ironman this fall. My youngest son balances work, time with his daughter, and still manages to run or bike regularly. I’m also a member of Team RWB & the I Ran Marathons family, whose many members I’d have a long way to go to match accomplishments with. And of course, there are all of you on team badass. On top of that I always try to live a life worthy of the sacrifices my fellow military members have made.

Bucket List: Grandma’s marathon in Duluth, Minnesota & the Disney World 1/2 marathon.

Favorite Shoes: Due to size 14 4E very flat feet, I wear clunky walking shoes, but my favorites are Brooks Addiction Walkers.

Other Gear: I either wear a hydration vest, or a fitletic quench belt depends on how I feel that day. I also use 2 trekking poles for stability; They’ve kept me off of my face more than once.

Apps/GPS: I’ve been using Map My Walk, but lately it has been really acting up. According to the app, my wife & I walked a 13 second mile the other day; not sure I believe that. I also use a Garmin hand held GPS unit. Not fancy but pretty accurate.

Advice: Just because you are a walker doesn’t mean you have to stroll.10849725_908910649143930_6877550262441194479_n

One thought on “Badass Running / Walking Profile : Don Lhati”

  1. Great profile! I would like more information regarding your trekking poles. I love trail running but I am not sure-footed at all. I’ve seen runners use them during the JFK 50 miler but I’ve never received any info about the poles. Where do you get them? Which one or ones are best? When exactly should they be used?

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