Tag Archives: marathon

2015 Running goals / resolutions. We have them

2014I finished off 2014 with a little over 1180 miles …

I finished my first 1/2 Marathon (and several others)

I ran my first Marathon.

I broke 25 minutes on a 5K on a treadmill and just over 26 in a timed race.

Here are my goals for 2015…

At least 1500 miles, and a steady 100 or more miles per month.  Break 25 minutes in a timed official 5K.  Break 55 minutes on a timed 10k.  Break 2 hours on a 1/2 Marathon.  Run at least two marathons – The Newport News Once City Marathon in March and (hopefully) the NYC Marathon in November (if I can figure out logistics).    I want to keep pushing distances, and work a bit more on speed.  I am going to begin (slowly) to get bck into the old “P.I.G.” workout I did in the US Navy – consisting of a lot of abs and pushups – PIG is for Pain is Good – suitable for #badassrunning I’d say.

I want to meet, and run with, a lot more of the people I’ve met online.  I MAY try an 50K …what the heck, it’s only four more miles, right?  How hard could that be?   What are your goals for 2015?  What did you do in 2014 that you ar proud of?  Hit us up in the comments, and don’t forget to click on our post about the SPARTAN race and leave a comment for the chance to win a race entry.

-David

2014 – The Road to 1000 Miles, A Marathon & More

aimhigh2014 has been quite the year for me, as a runner.  Back in January, I was sweating the approach of April, and my first 1/2 Marathon. I was averaging 8-10 miles a week … long runs were in the 6-7 mile range and I was mostly on the treadmill.  In March, I did what has become a traditio for me.  I went out to run the 13.1 to prove to myself it was not beyond my reach.  I ran closer to 18 miles that day.  I got lost.  I learned a lot and got so dehydrated I was a wreck for days.  In April, I ran the Dismal Swamp Stomp (already registered again this year) and ran it in two hours and forty or so minutes.

I have dropped from 235 pounds to 195 and stayed there.

In May, there was the 5K a day in May challenge.  I started strong, and I was kicking major butt through the first 3/4 of the month, but in the last week, I injured my foot (I think it was a stress fracture).  Inestead of resting – I had a 5k race I’d signed up for – I powered through.  That cost me the 5k a day in May, and it cost me what would have been my first 100 mile month.  I was out of commission for nearly three weeks, and had a major paradigm shift in shoes from minimalist Vivobarefoot shoes (which made my feet strong but offered little protection) to zero-drop Altra shoes (which I still love).

In June I got the belt buckle that I wear to this day – 100 miles in one month, and I had to do it (basically) starting on the 13th with almost no miles logged.  I passed the 100 mile mark, and have gone more than 100 miles every month since.  I am still learning to properly take care of my feet, but I work at it, and I will not go through that injury mistake again.  Somewhere along the middle of June I signed up for the Rock ‘n’ Roll 1/2 Marathon in August in Virginia Beach, and continued running.  As often as I could, I stretched the distance,  eight, nine, ten mile runs.  They were hard, but I found my 5K and 10k times getting better.

In August, I cut twenty minutes off my 1/2 marathon time.  I ran on, and I continued to up my distance.  I think it wsa in September when I signed up for the Newport News One City Marathon – even signed Crossroad Press (my publishing company) up to sponsor mile #13 (at that time it was as far as I was certain I’d go).

I ran a lot of miles in October, working my way up.  I did a 17 mile run and felt fine at the end.  Went shopping and mowed the lawn.  Still, that thing that always itches at my mind…itched at my mind.  I asked for (and got) a Camelback hydration pack for my birthday in October.  In November, I strapped it on, filled it with water and snacks, and headed out to run a marathon.  Just like the first time…I got lost.  Then I got found and figured out where I was, and I made that course stretch to the 26.2, despite having missed a major turn.  At mile 23 the love of my life brought me a bottle of Power-Ade.  I ran on, and I finished the marathon in 5:32 … so now I know.

Today, I broke my 5K record.  Last January I was hovering around 30 minutes on my best day for a 5K …  Today, I ran one in 25:42.  To cut off five minutes in only 3.1 miles…not as easy as it might seem.  Particularly when you ar 55.  I can see myself trimming it farther in the year to come.  All of my running  goals for this year plus one have been met.  Below is a small photo gallery of the year’s fun… and here are my stats since I started running seriously again a year and a few months ago.  Thanks to all of you who have helped, encourged, laughed, and even those of you who doubted…

ltstats

1509252_627002177385562_2339177033203130631_n 1560418_666679526751160_3530911555378125794_n 10153147_723186664433779_4494383650738960157_n 10288702_776483342384576_379417839108321102_n 10307388_697833150302464_424842975923841996_n 10371733_648796958539417_379936933376732447_n 10624577_708439112575201_3167275576885964716_n 10629559_705252976227148_8680488976994091742_n 10658897_705283222890790_844512759714725799_o 10659225_699883833430729_9128987897942379913_n 10662178_705283239557455_6222798063712425941_o 2014-11-18 15.23.17 2014-11-15 15.34.41

26.2 Miles – What I Learned from Them

26.24On Monday, 11/10/2014, I set out from home at about 8:30.  I had on my Altra Torin shoes, my Camelbak “Marathoner,” a birthday present from the family, several protein bars and Gu packs, my MP3 player, loaded up with part III of SWANSONG by Robert McCammon, and my game face.  One of the things that has characterized my running is the desire to get past the “I wonder if I can” stage of preparing for a race.  My first marathon was supposed to have been in March – The Newport News One City Marathon, which I’m looking forward too.  Still, that’s a winter away, and winter is the worst running time for me.  Right now I’m coming off hundreds of miles of training over sprint, summer and fall, and I just could not wait for March.

I had a plan (If you’ve read my posts about running long distances on my own before, you know that was futile).  I had a course set that should have brought me home just over 27 miles.  It was a reasonably simple map, and I carried the instructions with me, but there was a point – no road signs – where it just says, left, right. left right, and then turn right.   There were, of course, more options in that stretch than there should have been, and on that crucial final turn, I went…left.  Somehow.   I was supposed to run in to Elizabeth City, NC, and then loop back around toward home on familiar roads. Instead – when I finally poked my head back out onto Highway 17 about halfway into the run (a little over, maybe 14 miles) I was almost in HERTFORD, NC – the exact opposite direction from Elizabeth City.

By this point I had already nearly been blown off the road by a truck, chased by two packs of not-exactly friendly dogs, and gotten directions from people in two very “rural” yards.  One couple informed me I was way off track, but still better off than they were.  Their car woul dnot start, they were stranded, and they could not RUN all the way to the highway…made me smile.

So, anyway, there I was.  What I did was start calculating in my head.  I turned and ran back toward home, and just before hitting 16 miles, I turned left again, crossed back over the highway, and took the route I normally take on my 12 mile track (the one I got lost on LAST time).  26.21 26.22

I figured it like this.  No way I was not running the full 26.2 after all the preparation, and after telling everyone I was going to.  I planned to run half of what was left, turn around, and run back to that same point on the highway, then make it the last couple of miles to home and be well over my 26.2.   Except, what happened was that before I had quite hit that halfway point, I hit the final turn on my 12 mile course…and I took it rather than getting lost (lol)  So… on I traveled.  More dogs … a caterpillar … By this point I was at about 20 miles and speed was no longer an option, but I was still moving.  I stopped for a moment and called home at about 22 miles.  Trish was kind enough to drive out and bring me a bottle of Gatorade at mile 23.  I also gave her my camelback at that point, which helped.

The Gatorade was like magic.  I’d had a lot of water, and I still had water left, but it was no longer really rejuvenating me at all.  Of course, when I gave her the Camelbak, I forgot that my phone was in it – so I was then cut off, and had sent my “Mapmyrun.com” app home.  I kept going.  I had the Garmin watch, and it was going strong.  When I hit the turn to home, I started thinking.  I was going to be short.  Not a lot, but it was going to be – like – 25.78 … no good.  In the hardest running decision of my life, I turned AWAY from home and ran anouther 3/4 of a mile.  That was the defining moment.  After that I swung toward home, and I still felt okay…end in sight.

I walked / ran / stumbled the last mile … managed to remain upright through a shower … and plopped into my chair.  Then I got UP and drank a root beer, and a pepsi, ate an “Outshine” fruit bar, and got back IN to the chair.  Trish had gone to get Katie from school at this point.  Then I got UP again, ate a baloney sandwich and took the dog for a short walk.  The next time I got into the chair, I stayed until dinner…

So now I know.  I can go the distance, and complete it.  It feels good to be part of the 26.2 club…and today – after one day off – I’ll head out for my recovery run smiling.  25 miles from now, I will post again… that is when I will hit 1000 for the year, and I think I’ll take a look back at it for highlights.  Feelin’ kind of #badass today.

I did this (without planning to) on the USMC birthday.  To all my marine buddies, active and retired… Ooo freakin’ rah.

-DNW

Running With the Kenyans by Adharanand Finn – Audiobook Review

513SBflBnML._SL300_[1]I have been listening to (and publishing ) audiobooks for years.  I’m going to start reviewing the books about running, and runners, that I’ve listened to since I started my own trek toward marathon.  I’m going to start with this one because – after Born to Run, it was the first one that I found – and because I enjoyed it so much.

In Running with the Kenyans, author/journalist Adharanand Finn tells the tale of how he took his wife and two young daughters and moved to Kenya for the purpose of trying to discover just why Kenyas are so dominant in the world of distance running.  Finn was convinced, from his own experiences and research, that running barefoot from a young age was the secret.  What he learned during his time in Kenya was that there is always more to the story.  He ran in races.  He ran with all sorts of athletes.  He formed a team, and they ran a marathon through a game perserve where helicopters were necessary to keep lions off the trail.  He got faster.

There are a lot of interesting lessons in Running with the Kenyans, and not all of them have to do with shoes, races, or running style.  If you visit THE AUTHOR’S FACEBOOK PAGE you will see that he made friendships that will last him a lifetime… and that he still works to raise money and awareness for those who shared his road.

There is also a page where you can visit to help support the lions on that game preserve.  Keep your eyes here on Badass Running because we may (at some point) do an event, or a virtual event, to add our own support.

If you enjoy audiobooks, I highly recommend this one.  It is narrated by the very talented Mr. John Lee, who has been acting and narrating for a very long time, and who adds his own flair to the production.  Listening to audiobooks is a great way to pass your own solitary miles, and I can tell you that, while listening to the part where the author ran his marathon in the game preserve, I was running my own difficult miles…for a while it seemed as if was actually there….

Rating – five of five runnings shoes.  Highly Recommended.

You can find this auidobook  HERE – at AUDIBLE.COM

You can also get the print and Kindle editions on Amazon.com