Tag Archives: running

Carbo-Loading – the real deal

I have always read you should eat pasta the night before a race.  I’ve also heard over and over how you need to carbo load, and so, I have done the things that people who vaguely understood it told me to, and thought I was on the right track.  Let me be straight.  I read an article tonight that opened my eyes.  I have run out of gas / fuel on long, long runs and now I sort of know part of why.  You need to carbo-load for 2.5 to three days prior to a race.  Cupcakes? Not carbo-loading (lol) In any case, here is the link to an article on proper carbo-loading.  I plan to use it on my next long run.  See how it works out for you:

The Right Way to Carbo-Loadpasta-openpic[1]

2014 – The Road to 1000 Miles, A Marathon & More

aimhigh2014 has been quite the year for me, as a runner.  Back in January, I was sweating the approach of April, and my first 1/2 Marathon. I was averaging 8-10 miles a week … long runs were in the 6-7 mile range and I was mostly on the treadmill.  In March, I did what has become a traditio for me.  I went out to run the 13.1 to prove to myself it was not beyond my reach.  I ran closer to 18 miles that day.  I got lost.  I learned a lot and got so dehydrated I was a wreck for days.  In April, I ran the Dismal Swamp Stomp (already registered again this year) and ran it in two hours and forty or so minutes.

I have dropped from 235 pounds to 195 and stayed there.

In May, there was the 5K a day in May challenge.  I started strong, and I was kicking major butt through the first 3/4 of the month, but in the last week, I injured my foot (I think it was a stress fracture).  Inestead of resting – I had a 5k race I’d signed up for – I powered through.  That cost me the 5k a day in May, and it cost me what would have been my first 100 mile month.  I was out of commission for nearly three weeks, and had a major paradigm shift in shoes from minimalist Vivobarefoot shoes (which made my feet strong but offered little protection) to zero-drop Altra shoes (which I still love).

In June I got the belt buckle that I wear to this day – 100 miles in one month, and I had to do it (basically) starting on the 13th with almost no miles logged.  I passed the 100 mile mark, and have gone more than 100 miles every month since.  I am still learning to properly take care of my feet, but I work at it, and I will not go through that injury mistake again.  Somewhere along the middle of June I signed up for the Rock ‘n’ Roll 1/2 Marathon in August in Virginia Beach, and continued running.  As often as I could, I stretched the distance,  eight, nine, ten mile runs.  They were hard, but I found my 5K and 10k times getting better.

In August, I cut twenty minutes off my 1/2 marathon time.  I ran on, and I continued to up my distance.  I think it wsa in September when I signed up for the Newport News One City Marathon – even signed Crossroad Press (my publishing company) up to sponsor mile #13 (at that time it was as far as I was certain I’d go).

I ran a lot of miles in October, working my way up.  I did a 17 mile run and felt fine at the end.  Went shopping and mowed the lawn.  Still, that thing that always itches at my mind…itched at my mind.  I asked for (and got) a Camelback hydration pack for my birthday in October.  In November, I strapped it on, filled it with water and snacks, and headed out to run a marathon.  Just like the first time…I got lost.  Then I got found and figured out where I was, and I made that course stretch to the 26.2, despite having missed a major turn.  At mile 23 the love of my life brought me a bottle of Power-Ade.  I ran on, and I finished the marathon in 5:32 … so now I know.

Today, I broke my 5K record.  Last January I was hovering around 30 minutes on my best day for a 5K …  Today, I ran one in 25:42.  To cut off five minutes in only 3.1 miles…not as easy as it might seem.  Particularly when you ar 55.  I can see myself trimming it farther in the year to come.  All of my running  goals for this year plus one have been met.  Below is a small photo gallery of the year’s fun… and here are my stats since I started running seriously again a year and a few months ago.  Thanks to all of you who have helped, encourged, laughed, and even those of you who doubted…

ltstats

1509252_627002177385562_2339177033203130631_n 1560418_666679526751160_3530911555378125794_n 10153147_723186664433779_4494383650738960157_n 10288702_776483342384576_379417839108321102_n 10307388_697833150302464_424842975923841996_n 10371733_648796958539417_379936933376732447_n 10624577_708439112575201_3167275576885964716_n 10629559_705252976227148_8680488976994091742_n 10658897_705283222890790_844512759714725799_o 10659225_699883833430729_9128987897942379913_n 10662178_705283239557455_6222798063712425941_o 2014-11-18 15.23.17 2014-11-15 15.34.41

Motivation – Challenges – They Help Runners Excel

When I started out a little over a year ago, running sad little mile and a half bursts from  my house, I had motivation.  I was getting too heavy.  I felt tired all the time.  I needed a “comeback” and so, I set a goal.  I wanted to run 100 miles from August when I started to my birthday that October 28th.  I came in ahead of that challenge, and so, I set another one.  I signed up for the Dismal Swamp Half Marathon in April, trained all winter, and again – I succeeded.  Then there was the 5K a Day in May challenge (I fell slightly short of that, three days, I think, because I injured my foot).  In July I signed up to finish 100 miles in July and get a nifty belt buckle.  I wear that buckle every day, and have exceeded 100 miles a month ever since.

100miles

 More recently we had a team challenge in one of the Facebook groups I’m part of.  We were supposed to pick a mileage goal from August 1st to October 1st.  Unfortunately, I thought it sayd August through October, and I said I’d go 300 miles.  I only got 237, but that’s fine… it was the challenge that did it.

Now I’ve set myself a new challenge.  I’m not only a runner, I’m an avid football fan.  I’m not only an avid football fan – I’m a rabid SAN DIEGO CHARGERS fan.  I live on the east coast now, and that makes it hard.  I haven’t seen them live since one of the companies I worked for a while back took me to see them in the new Redskins stadium.  We lost, but that didn’t matter.

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This year, I’ve decided that, since I can’t stop myself from saying “WE” are going to go all the way this year, and since I know I can’t get out on the field and help, that I’ll do SOMETHING … because it’s better than nothing, and because it is a new goal. I have several now, and I’ll see them all complete about the same time.  I will run 1000 miles this year (probably by early December).  I will also run 254.6 miles between the 1st of October and the Superbowl – the distance down Highway 8 from San Diego to Phoenix.  I figure, if they are going to work all season to get there, the least I can do is put in some personal effort.

If you’re a fan, and you have some bit of Chargers memorabilia – shirts, hats, bandannas, whatever, and you want them to go with me on one of my runs, send them along.  If you have suggestions on how I can use this running to benefit a charity, I’m all ears.  If you happen to know Philip Rivers, let him know I’m out there, pounding the pavement and thinking about February.  Heck, I even have a Jackalope decked out in all my running “Bling” – race medals, a Chargers pennant – and who knows?  Virtually running across the mountains into Arizona, I might see a relative of his…

2014-06-11 10.43.08

 

If you are a runner – keep finding goals.  You are welcome to join our Facebook Group –Team Badass, Miles & Smiles.  We’d love to have you.   Me?  Time to hit the road.  I’ve only done 11.5 miles in the last two days, and I have a LONG way to Phoenix…

David Niall Wilson

My First Blog Post

cmxmanHi! This is my very first blog post ever. I am excited to share with you my experiences, pains and running/weight stresses.

A little bit about myself: I am a Marine which automatically makes me a runner right? NOT! When I was younger (<10 yrs old),  I  used to wake up early in the morning to sit at the top of the stairs, looking outside waiting for my dad to come back from his morning run. I tried to run with him maybe once or twice, and I didn’t like it. Then I joined the Marine Corps, and I did run, mostly out of obligation and just to get it over with. I went through a stage where I liked it and then that stage also disappeared.

What is different this time then? Well at this stage in my life, I feel like I NEED it, when I run it is my alone time, my thinking time 🙂 I have set milestones such as losing weight, increasing my competitiveness at work and competing and that drives me. Not only that but I have “met” a group of people who run like me and they push me to be better, I will always treasure their friendship which wouldn’t have happened if running had not brought is together… Well this is it for now, talk to you soon

What if Everyone Ran? The Mizuno Baton

mizuno Okay, I just finished a long week of running.  When I got home from a convention last week, I registered for “The Mizuno Baton,” and activated it, going for an evening run.  Over the course of the week, every time I ran, I activated the “baton” and it clocked my miles, counting down toward today.

I earned $42.92

The idea is, what if Everyone Ran? What if it could make a difference?  Mizuno is donating $1 per mile to “Back on My Feet,” an organization created to help homeless men and women and families get back on their feet… You can be a part of this.  Let your miles count.  Download the MIzuno Baton app to your iPhone or Android and get started. Find out more about the Baton at : THE MIZUNO BATON Find out more about Back on My Feet…